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OMGahhhhh, it's finally here! I have been on the sidelines watching my bestie create this program to not only help her with her own gut issues (I've witnessed her struggles firsthand and it's been a tough one for her) but to help so many others who need help...and so many of us are not even aware of our gut health issues. 

To help people dealing with ongoing gut issues, Beachbody Super Trainer and Nutrition Expert Autumn Calabrese draws on her own journey to optimize her own gut health and has created a unique four-week nutrition program called The 4 Week Gut Protocol. This comprehensive nutrition program is designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being. Throughout The 4 Week Gut Protocol, Autumn will be giving you step-by-step instructional videos, weekly tips, food lists, NEW recipes, and more. Anyone with digestive issues can benefit from this program.

Through her firsthand experience and expertise, Autumn has not only put together a gut health program that works, but she’s also combined it with a new unique 4-day-a-week, no-impact fitness program called 4 Weeks for Every Body. This workout program can be done on its own but will be particularly helpful and effective while following The 4 Week Gut Protocol.

Scroll Down for Sample Workout

Who is the program for?

​This program is for EVERYONE!  Did you know 70% of Americans have undiagnosed food sensitivities? You don't have to be feeling your worst, have horrible gas, bloating, cramping or other symptoms to benefit from this program. This is also not about weight loss, although IF you have weight to lose, following the program can help with that. Everyone can use some fine tuning on their nutrition that is what this is for. Yes, you can follow this program if you are Vegan, and no you don't have to adapt to a vegan lifestyle to follow this program. Autumn always provides a variety based on people's different needs and lifestyle choices.  This program is about learning YOUR body more, what feels great for you and what doesn't.

While this is a 4 week program, this is intended to be a way of life. No one wants to feel bad. And once we start feeling good or better...we won't want to go back to our old ways. The tummy will definitely let us know it doesn't feel well ;) and like they say, TRUST YOUR GUT!

How does The 4 Week Gut Protocol work, and what's included?

You’ll remove the most common foods known to cause gut issues.

• Four program videos walk you through the protocol so you can get started right away.

• Four weekly FOCUS videos educate, empower, and encourage you to keep going.

• A reintroduction video helps you add foods back in and continue to support your gut health.

• You’ll use color-coded containers along with revised food lists to get the perfect mix of nutrients while identifying potential food sensitivities.

• You’ll get 8 delicious new 4 Week Gut Protocol recipe videos plus 12 snack recipe PDFs.

• A program guide, trackers, and more help you stay committed. (All materials are digital.)

• Optional healthy supplements like Vegan Shakeology (sold with a Total-Solution Pack) and Beachbody Optimize and Revitalize (sold separately) feed your body key nutrients while helping support gut health and digestion.*

What are the 4 Weeks for Every Body workouts & what do you need to complete them?

  • Under 30 minutes, 4 days a week.

  • Minimal equipment-use dumbbells and a Core Ball.

  • Fora ll fitness levels. There are modifications for beginners, while advanced exercisers will definitely feel challenged.

  • INTENSITY, not impact, is what gets you results. The workouts focus on eccentric muscle contractions to optimize your time under tension, helping you get stronger, toned, and fit faster.

  • Instruction Video, workout calendar, and printable dumbbell tracker help you get maximum results. (All materials are digital.)

  • OPTIONAL: If you choose to add an extra day of movement, check out one of Autumn's 4 cycling workouts, 4 Rides For Every Body, exclusively on BODi. Beachbody On Demand Interactive has a variety of live and on-demand classes to choose listen to your body and give it what it needs!

Additional recommended supplements​

The 4 Week Gut Protocol Revitalize & Optimize Bundle

helps deliver the support your body needs to promote good gut bacteria, help promote healthy digestion, and support nutrient absorption and bioavailability.* We created a special offer just for The 4 Week Gut Protocol. To learn more about the special bundle pricing, click here (US only).


Packages in the US


Packages in Canada, UK, France

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