Joel Freeman, creator of the new 10 ROUNDS  and co-creator of Core De Force, created a workout program that fits into our everyday lifestyle. This is how he likes to train. 4 days of workouts, 3 days off! 30 minute workouts of weights and HIIT cardio. 8 week program. No-nonsense super simple eating plan. AND, you get 32 completely new workouts so you’ll never see the same video again for the entire 8 weeks.

This is LIIFT4

That one time...Joel put us through a LIIFT4 workout while still in testing phase.

CLICK HERE to join my next Virtual Machine part of my Team Machine fit fam...Machines that never quit!

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