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This is a true full-body program made for those who love to lift. LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves so you can build muscle, lose weight, and get that shredded body in just 8 weeks. And simplicity is still at this program’s core—no-nonsense, perfectly paced moves to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.

The program is broken down into 2 phases, 4 weeks each: Phase 1 helps you build strength and mass, and Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped. Joel walks you through each move to help you perfect form and maximize your results from every rep. And even though you’ll be targeting every muscle group with heavy lifting, you’ll regularly incorporate HIIT and core-focused burnouts to rev up your fat loss and enhance definition.

Scroll Down for Sample Workout

Who is Joel Freeman?

Super Trainer Joel Freeman leads live classes regularly on BODi, like the popular BODi BURN CRUSH and LIIFT4 workouts. He’s also the creator of LIIFT4 and 10 Rounds, and co-creator of CORE DE FORCE.

Working for over 15 years in the health and fitness industry, he’s currently a National Academy of Sports Medicine (NASM) certified personal trainer and behavior change specialist.

Joel is no stranger to fitness, having worked in almost every capacity within the fitness industry. He’s done it all — from running day-to-day gym operations in Olympia, Washington, to becoming a national presenter to directing Group X programming for the world-famous Gold’s Gym Los Angeles franchise.

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What equipment do you need?


  • Light, medium, and heavy dumbbells

  • Adjustable bench, to maximize the effectiveness of each move

  • Power Loops, for burnout rounds


US packs


CAN, UK, FR packs


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